Archive for the 'Core Training' Category
Posted by muscled1 on 2nd June 2008
Exercise of The Day: Slant Board Leg Lift
Starting Position: Lie on your back on a flat slant board and grip the support pad behind your head with arms outstretched. Raise your legs straight up.
Movement: Exhale as you lift your hips off of the bench and press your legs up as high as you can. Inhale as you slowly return your legs back down to the starting position. Repeat as required.
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Posted in Ab Exercises, Bodybuilding, Bodybuilding Exercises, Core Training, Exercise, Exercise Instructions, Fitness, abs, exercise of the day, online personal training | No Comments »
Posted by muscled1 on 18th May 2008
Exercise Of The Day: Back Extensions
Starting Position: Adjust the machine so that the pads are against your lower abs. Cross your arms over your chest and bend at the waist, allowing your upper body to hang down.
Movement: Exhale as you slowly pull your upper body back up to an upright position. Inhale as you slowly return your body back down to the starting position. Repeat as required.
Brought to you by: Phil B’s Online Personal Training and Nutrition Programs - Get the results you want and the body that you deserve with a customized workout and/or nutrition program.
Posted in Body Shaping, Bodybuilding, Bodybuilding Workout, Core Training, Exercise, Exercise Instructions, Exercise Routine, Strength Training, Weight Lifting, Weight Training, bodybuilding routines, exercise of the day | No Comments »
Posted by muscled1 on 17th May 2008
Imagine getting personalized training programs, real video demonstrations with your choice of a male or female model, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles and an online fitness magazine. You can…
As a member of Phil B’s Online Personal Training and Nutrition you get access to…
* Personalized Exercise Plans
* Exercise Instruction Videos
* Personal Meal Plans
* Grocery Lists
* Bi-Monthly Fitness Newsletter
* Fit Recipes and Nutritional Tips
* Food Journal
* Built-In Calendar
and more…
CLICK FOR A SAMPLE OF:
Workout Routine
Meal Planner
Grocery List
Visit my web site at: http://brayfitness.com for more information.
Posted in Body Shaping, Bodybuilding, Bodybuilding Workout, Core Training, Diet, Exercise, Exercise Instructions, Exercise Routine, Fat Loss, Fitness, Motivation, Nutrition, Nutritional Supplements, Strength Training, Weight Lifting, Weight Loss, Weight Management, Weight Training, Workout Programs, bodybuilding routines, fitness program, online personal training, workout routines | No Comments »
Posted by muscled1 on 15th May 2008
Exercise Of The Day: Incline Barbell Reverse Grip Press
Starting Position: - Lie on your back on an incline bench with both feet flat on the floor. Grip the bar with your hands shoulder width apart, palms turned towards you. Lower the bar just above your chest.
Movement: - Exhale as you press the bar up to a straight-arm position. Inhale as you slowly lower the bar back down to a starting position. Repeat as required.
Affordable Personal Training and Nutrition Programs
Imagine getting personalized training programs, real video demonstrations with your choice of a male or female model, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles and an online fitness magazine. You can…
As a member of Phil’s Personal Training and Nutrition you get access to…
* Personalized Exercise Plans
* Exercise Instruction Videos With Your Choice Of A Male Or Female Model
* Personal Meal Plans
* Grocery Lists
* Bi-Monthly Fitness Newsletter
* Fit Recipes and Nutritional Tips
* Food Journal
* Built-In Calendar
and more…
Visit my web site at: http://brayfitness.com for more information.
Posted in Bodybuilding, Bodybuilding Exercises, Bodybuilding Workout, Build Muscle Mass, Core Training, Diet, Exercise, Exercise Instructions, Exercise Routine, Fat Loss, Muscle Building, Muscle Mass, Nutrition, Nutritional Supplements, Strength Training, Weight Lifting, Weight Loss, Weight Management, Weight Training, Workout Programs, bodybuilding routines, build muscle, fitness program, online personal training, workout routines | No Comments »
Posted by muscled1 on 12th May 2008
Exercise Of The Day: Cable/Ball Diagonal Crunch
Starting Position: Lying supine with low back on a ball grasp the handles with a pronated grip on one side of the Vortex. Extend arms overhead in full shoulder flexion toward the resistance. Knees should be flexed with feet flat on the ground in neutral position.
Movement: Initiate the movement by flexing and rotating the the trunk maintaining the initial arm position throughout the movement. The ascent should be to full abdominal flexion and rotation sitting up on the ball. The arms should remain fully extended and shoulders fully flexed throughout the movement. The ball will role slightly. Descend to the starting point keeping the abdominals contracted.
Brought to you by: PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS The place to go for personalized training programs, real exercise demonstration videos, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles, and an online fitness magazine. Make fitness and good nutrition your way of life.
Posted in Ab Exercises, Core Training, Exercise, Exercise Instructions, abs, exercise of the day | No Comments »
Posted by muscled1 on 2nd May 2008
Imagine getting personalized training programs, real exercise demonstration videos, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles, and an online fitness magazine. You can…
As a member of Phil B’s Online Personal Training and Fitness you have access to…
* Personalized Exercise Plans
* Exercise Instruction Videos
* Personal Meal Plans
* Grocery Lists
* Monthly Fitness Magazine
* Bi-monthly Fitness Newsletter
* Fit Recipes & Nutrition Tips
* Food Journal
* Built-In Calendar and more…
Visit us today for more information at : Phil B’s Online Personal Training and Fitness!
Posted in Body Shaping, Bodybuilding, Core Training, Diet, Exercise, Fitness, Nutrition, Strength Training, Stretching, Weight Lifting, Weight Loss, Weight Management, Weight Training, fitness program, online personal training | No Comments »
Posted by muscled1 on 21st April 2008
Fitness Tip: Exercise of Choice - Many people are looking for the best overall exercises and if I was to select the best Single Exercise if you could only pick one, it would be the Leg Squat. Squats are an excellent lower body exercise that hit the largest muscles in your body that include glutes, hamstrings, quads, and calves. Working your largest muscle groups help you begin the body composition transformation that reduces fat % and builds toned muscles. Find an Exercise ball, lean against it back and head straight looking forward. Feet should be shoulder width apart and with a smooth and steady sitting motion, bend at the hips and move your body downward till your legs are bent at a 90 degree angle. Pause for one second keeping the muscles in your lower body contracted and then move slowly back up into the standing upright position. Repeat this movement at least 12-15 times. Make sure you keep the fitness ball resting in your lower back area for support and stay very upright with your back and looking straight forward and not down at your feet.
Posted in Core Training, Daily Fitness Tip, Exercise, Exercise Instructions, Fitness, Fitness Tip, exercise of the day, glutes | No Comments »
Posted by muscled1 on 19th April 2008
BOWFLEX Power Rod Home Gyms
Product Features:
210 lbs of Power Rod® Resistance Standard
Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!
Lat tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower
Lower pulley/squat station
Use this station to do squats and build your glutes, hamstrings and quads. Comes complete with a squat bar.
Leg extension/leg curl attachment
Use for exercises to develop strong, muscular legs
Sliding Seat Rail for Rowing
Adds aerobic element to your workouts. For calorie-burning, cardiovascular warm-up and cool-down. Also great for leg presses and seated leg curls.
5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.
Workout Placard
Displays workout descriptions for easy reference while you’re exercising.
Easy Storage
Folds and rolls on wheels for easy storage
Owner’s Manual/Fitness Guide
Complete with detailed instructions for each exercise.
A complete home gym at a great price…..CLICK HERE
Posted in Bodybuilding, Core Training, Exercise, Exercise Equipment, Fitness, Fitness Gear, Muscle Building, Muscle Mass, Strength Training, Weight Lifting, Weight Training, build muscle | No Comments »
Posted by muscled1 on 19th April 2008
Bicycle Crunches
Starting Position: Lie on your back on an exercise matt with your knees bent and hands behind your head. Raise your knees into the air.
Movement: Exhale as you alternately bring your elbows towards the opposite knee while crunching your upper body off of the matt. Inhale as you lower your legs back down to the starting position. Repeat as required.
Posted in Ab Exercises, Core Training, Exercise, Exercise Instructions, Fitness, abs, exercise of the day | No Comments »
