Posted by muscled1 on 9th March 2008
How To Train To WIDEN The Hips - Yes, It CAN Be Done!
By Nick Nilsson
To most people, the goal is the opposite…slim the hips. But if you’ve searched in vain for information on how to really INCREASE hip size, you’ve come to the right place! I’ll tell you exactly what kind of training you need to do to achieve this.
Wider hips…it may not be the most common goal of women who train but, I can promise you, there are a LOT of women out there who would LOVE to build wider hips without putting on a lot of fat!
I’ll tell you right now, it’s not going to be easy but it definitely CAN be done!
But first…want to know the reason why it’s so tough to increase hip width without gaining a lot of fat in the area? It all comes down to your bones.
You see, hip width (not counting fat deposits in the area) is primarily determined by your pelvis size. If you’ve got genetically narrow hip bones (you can thank your parents for that!), it’s going to be much tougher to achieve the wider hips you’re looking for.
For the complete article, please…..CLICK HERE
Posted in Articles, Body Shaping, Bodybuilding, Exercise, Exercise Instructions, Exercise Routine, Strength Training, Weight Training, Workout Programs | No Comments »
Posted by muscled1 on 9th March 2008
Aspirin & other Pain Killers’ Effects on Muscle Growth
Posted on Bodybuildingweb.net Blog
A few years ago, research started coming out about the effects of common OTC painkillers effects on muscle growth. If you are new to bodybuilding in recent years, you may have missed the big news when it first came out. Many bodybuilders take them to relieve muscle soreness (DOMS) from weight training or some other ailment and don’t know about this side effect. This is also important to know because many fat burning supplements, such as hydroxycut hardcore, put willow bark ( natural form of aspirin ) in it. Acetaminophen ( Tylenol ) and the class of drugs called ( NSAIDS ), which includes the OTC painkillers, ibuprofen (Advil, Motrin) and naproxen ( Alleve ), all have an effect on protein synthesis.
For the complete post, please…..CLICK HERE
Posted in Articles, Bodybuilding, Muscle Building, Muscle Mass, build muscle | No Comments »
Posted by muscled1 on 8th March 2008
Posted on 03 March 2008 by Christian
I’m hoping that I’m not the only human being with a seemingly insatiable appetite for self-improvement. For every issue of Maxim sitting on my shelf, I have many more books on how to get rich, talk to women, get fit, lose weight, get ripped six-pack abs, win fights, or learn a new language. I am a self-confessed junkie for personal improvement and growth.
For the complete post, please…..CLICK HERE
Posted in Articles, Exercise, Fitness, Fitness Tip, Inspiration, Motivation, Strength Training, Weight Training | No Comments »
Posted by muscled1 on 8th March 2008
Mind Over Muscle And The Zone Tone Method
by James Villepigue
From Hugo Rivera,
Your Guide to Bodybuilding.
FREE Newsletter. Sign Up Now!
Quadruple Your Results By Creating Clear Connections Between The Mind And Muscle
Obviously, one of your goals is to get in great shape as quickly as possible, right? If you don’t know already, you will soon discover that the mind-to-muscle connection coupled with performing proper exercise technique and form are crucial if you want to stimulate the necessary muscle fibers needed to create a dynamite physique.
For the complete article, please…..CLICK HERE
Posted in Articles, Bodybuilding, Exercise Equipment, Muscle Building, Muscle Mass, Strength Training, Weight Training, build muscle | No Comments »
Posted by muscled1 on 7th March 2008
Protein That Stimulates Fat Formation Discovered
Scientists at the Swedish medical university Karolinska Institutet have discovered a protein that plays a fundamental part in the formation of new fat cells. The protein has a potential use in the treatment of obesity and cachexia (morbid weight loss).
The discovery of the protein, which is called TRAP and which is secreted by immune cells in fat tissue, provides new insights into the chronic fat tissue inflammation that characterises obesity. Using both cell cultures and mice studies, the researchers have shown that TRAP stimulates the formation of new fat cells and can thus precipitate the development of obesity. The results also show that patients with obesity have excessive levels of TRAP.
For the complete article, please…..CLICK HERE
Posted in Articles, Fat Loss, Health, Lose Fat, Lose Weight, Obesity, Weight Loss, metabolism | No Comments »
Posted by muscled1 on 6th March 2008
By: Marc David
www.nobullbodybuilding.com
Here’s some thoughts on the timing of your abdominal training.
1 - Do them first as most people skip abs and calves. Some trainers will prescribe the ab work and calf work first as they are commonly neglected body parts.
2 - There’s no problem with working abs first as long as you still have enough core strength to safely finish your workout.
For the complete article, please…..CLICK HERE
Posted in Ab Exercises, Articles, Core Training, Exercise, Exercise Instructions, Fitness, Fitness Tip | No Comments »
Posted by muscled1 on 6th March 2008
High Intensity Interval Training is extremely effective for fat loss and for dramatically improving your cardio capabilities. Learn exactly how to perform Interval Training for maximum results.
Without question, High Intensity Interval Training is one of the most effective means available for rapidly losing bodyfat and improving your cardiovascular conditioning. Not only do you burn many more calories while you’re performing the training, you also stimulate your metabolism to a far greater degree than with lower intensity training, which is traditionally hailed for fat loss.
For the complete article, please…..CLICK HERE
Posted in Articles, Exercise, Exercise Instructions, Fitness, Strength Training, Weight Training, fitness program | No Comments »
Posted by muscled1 on 5th March 2008
Nearly everybody who’s started out with the dream to get into shape, build muscle or lose fat, has fallen prey to some type of fitness myth. Many times, those myths come from sources and publications that we trust. Maybe it’s false advertising that leads somebody to start a myth or the quest to get rich. Or maybe it’s just simple ignorance.
The fitness industry is no exception. As with any commerce industry, there’s the potential for myths that develop into frauds, dangerous exercises, worthless supplements or just incomplete information. If there is money to be made, you are guaranteed to find some popular fitness myths.
For the complete article, please…..CLICK HERE
Posted in Articles, Bodybuilding, Exercise, Fitness | No Comments »
Posted by muscled1 on 5th March 2008
The Best Way I Know To Lose Stubborn Belly Fat
Everyone wants to know how to lose fat around their abs, well, here’s how I do it…
The #1 question that is asked on all fitness sites, bodybuilding forums, magazines and late night TV infomercials sounds a lot like these:…..CLICK HERE
Posted in Ab Exercises, Articles, Body Shaping, Bodybuilding, Core Training, Exercise, Exercise Instructions, Fat Loss, Fitness, Lose Fat, Lose Weight, Nutrition, Strength Training, Training, Weight Loss, Weight Training, metabolism | No Comments »
