Bench Press Leg Raise Crunches For Lower Abs
Posted by muscled1 on February 25th, 2008
Secret Training Tip #990 - Bench Press Leg Raise Crunches For Lower Abs
Tighten those lower abs FAST with this extraordinary exercise. Not only does it hit thelower abs HARD, it takes almost ALL the stress off the lowerback when you’re doing a leg raise movement!
So who doesn’t want to tighten up their lower abs…raise your hand. Not a single hand went up…I had a feeling!
Well, I’m going to show you a leg-raise type of exercise that hits the lower abs HARD. Working the lower abs will help you tighten up any lower-belly protrusions you might have AND, if you’ve got fairly low bodyfat already, get those diagonal lines down your side/lower abs (technically known as the inguinal ligaments) that really catch the eye…..CLICK HERE