Anti-Inflammatory Foods
Posted by muscled1 on February 20th, 2008
Anti-Inflammatory Foods
Christopher R. Mohr, PhD, RD
http://muscled1.jaysonrd.hop.clickbank.net/
Q: Recently I have been hearing a lot in the media about inflammation. Is there something I can do or take to help reduce inflammation in my body?
A: That’s a great question and it is good that you are hearing more about it! Inflammation is often called the “silent killer”. But remember that there are different types of inflammation. Acute inflammation is necessary for life. For example, when you cut your finger, an inflammatory process is necessary to heal that wound. That is acute inflammation and is good. Chronic inflammation, however, is dangerous and is the underlying issue for many diseases, such as diabetes, heart disease, obesity, Alzheimer’s disease, rheumatoid arthritis, and more. You can see why it is important to reduce chronic inflammation; particularly since many of these diseases typically begin to present as we age!
Fortunately, there are many steps you can take to reduce chronic inflammation. Here are 5 tips to get you started to a healthier you…..CLICK HERE