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Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn’t send to the magazine). There are definitely a couple of surprises in here…

Click here for the full article: Top 5 Fat Loss Tips

Video #1: “The Only 4 Muscle Building Supplements You Really Need”

I was just talking with my buddy Vince DelMonte and he was telling me about his latest sky diving and white water rafting adventures while in Colorado. And he’s got something really cool planned for you too…

He mentioned that he’s giving away $3,000 in cash prizes for getting as lean and possible or as muscular as possible - which is something you are going to do anyways!

Vince is running a 12-week transformation contest and he’s giving away prizes in 3 different categories. I really believe that goals with deadlines are just dreams and his transformation contest could be the solution to finally getting yourself an amazing set of before and after pictures.

Here are the prizes:

Best Male Skinny Guy Transformation:
1st place - $1,000

Best Male Chubby Guy Transformation:
1st place - $1,000

Best Overall Female Transformation:
1st place - $1,000

You’re training to either get super muscular or to get super lean so you might as well bring your training to life the next 12-weeks and tell all your friends and family you just entered Vince DelMonte’s No Nonsense Transformation Contest!

There a number of reasons you should enter:

1. You have a DEADLINE. Goals without deadlines are dreams!

2. In 12 weeks you can gain 5-10 pounds of lean muscle
mass or you can lose 12-36 pounds of ugly fat.

3. You will have a set of before and after pictures that you
can show off forever.

4. You will, finally, be 12 weeks closer to your goals instead
of 12 weeks further from your goals.

5. Your motivation will be sky high and your quest for a
new body and a new life will be capturing serious momentum.

And, you’ll be competing against a few hundred other contestants
with the same goals and ambition so train with NO REGRETS!

Here are the rules:

1) You must purchase either No Nonsense Muscle Building or
No Nonsense Fat Loss and be using his workouts for your
results.

2) You must email Vince your before pictures with a newspaper
for date verification. Send to vincedelmontefitness@yahoo.ca

3) The transformation contest ends November 9, 2008.
That means you must complete your 12 weeks before this date.

4) You must keep a training journal that records your progress
in measurements, body fat percentage, muscle, strength,
endurance etc

5) Your after pictures must be taken 12-weeks with a newspaper
for proof of date plus a few candid after photos of your choice.

6) The online fitness community (which includes you), will
be voting on the winners.

7) In addition to providing Before and After photos, you must
write a 300 word essay that summarizes your success story.

Click here to build muscle
NO-NONSENSE MUSCLE BUILDING

Click here to cut fat
YOUR SIX PACK QUEST

Have a great week,
Philip Bray
Personal Trainer, Natural Bodybuilder

How would you like to learn how to gain weight fast? If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge. Most likely you just got home from the Mandarin buffet and still can’t budge the scale. You could live on McDonald’s and Pizza Delight and your Ferrari style metabolism would simply burn it off. In a world that is obsessed with losing weight – you are interested in gaining weight!

Are You Sick and Tired Of People Telling You How To Gain Weight?

It probably sounds like this:

The Skinny Guy’s Guide To Gaining Weight

If you’re getting ready to bare your mid-section for the summer months or potentially escaping the cold for a warm vacation, getting washboard abs is probably something you would love to take with you. Potentially the top request personal trainer’s hear  everywhere is with regards to tightening these muscles. Face it, washboard abs not only look great, but, they also signify the holy grail of fitness.

For the complete article click here:  Washboard abs - How To Get Washboard Abs

How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to building muscle – the wrong way! Everything you have read on building muscle has left you with little to show for your hard earned efforts…

To read the entire article click here: Avoid Building Muscle The Wrong Way!

Do you truly know how to build muscle and gain weight quickly?

If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares would stop when you tell someone you work out with weights. And if you knew how to build muscle and gain weight quickly you would no longer frustrated that the scale has not budged upwards since you first started lifting.

Please click here: How To Build Muscle And Gain Weight Quickly

Hi, it’s “Skinny Vinny” here, and before I tell you how I got rid of this cursed nickname I suffered with through university, I have some questions for you:

* Do you know how to get rid of the body fat around your stomach while gaining muscle at the same time?

* Do you want to build total body, functional strength while gaining muscle and losing your pot belly?

* Do you have the right program, based on your age, to maintain all your muscle mass and strength while getting leaner?

* Have you ever been hurt or embarrassed in public by someone who made fun of how skinny you are?

* Are you frustrated because you eat “good foods” and you “eat healthy” but still can’t gain muscle mass or get rid of that ugly stomach fat?

* Have you ever felt fearful that everything you are doing in the gym is completely wrong and totally off track for your age, sex and goals?

* Have you been killing yourself looking for the perfect muscle-building formula and still have nothing to show for your efforts of learning all “this stuff?”

* Have you felt like just throwing in the towel and giving up because it seems like “NOTHING will work” and you should just accept it?

* Would you like to have a rock hard, muscular physique that does not look like you are “juicing’ but that still gets attention from the opposite sex, but you have no idea where to start?

* Do you feel like you are not my “ideal target audience” because you are over 40 or over 70, or you’re a female, and have been looking for info and plans for your goals?

* Are you convinced that you have the worst genetics in the world and your metabolism has no interest in helping you get into your favorite set of clothes?

If you answered “YES!” to any of these questions, then I have some important news for you…

You’re NOT alone. In fact, that list of questions was created during the days of “Skinny Vinny” and from my own muscle-building quest.

If you’re tired of being a struggling “hard gainer” and ready for NO-NONSENSE MUSCLE BUILDING, then what I’m about to tell you about could help you get a world-class body FAST.

I’ve put together what is arguably the most complete educational product on planet Earth for DRAMATICALLY increasing your muscle-building success and getting a ripped and muscular body.

This digitally recorded and AUDIO interview program contains over EIGHTEEN full hours of me interviewing the world’s biggest experts on building muscle teaching you all of the advice, programs, philosophies, techniques and secrets that could take you YEARS to figure out and make work.

This is your chance to “pick the brain” of the world’s most trusted muscle-building experts and get ALL of their best thinking and advice.

Now you can learn the “meat and potatoes” of defeating your horrible genetics and getting ripped muscles, all from the comfort of your own home, in your car or during your cardio workouts on your iPod…..ULTIMATE MUSCLE ADVANTAGE

The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps - every guy wants them. Count me in this group.

Let’s examine five of the most common problems with bicep training before I offer a step-by-step program to take your bicep peak to new heights….CLICK HERE