Posted by muscled1 on 31st May 2008
20 Mass Gaining Tips for the Bodybuilder
If you are struggling to gain muscle mass or you just want to know how to stay on track with your bodybuilding program, here are 20 solid tips to help you. Apply these to your daily routine and watch your body grow.
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Posted in Bodybuilding, Bodybuilding Exercises, Build Muscle Mass, Muscle Building, Muscle Mass, Physique, Strength Training, Weight Lifting, Weight Training, Workout Programs, build muscle, hardgainer, how to gain weight, online personal training, weight gain tips, workout routines | No Comments »
Posted by muscled1 on 31st May 2008
By: Keith Crovatt
Bodybuilding takes hard work and the discipline is enormous. Building your body will require you to work around very heavy weights and irons. To guarantee that these items do not have a detrimental effect on your body’s muscles, you must take a few safety precautions or injury can set you back for months. Begin by reading lots of material on the best bodybuilding practices. Careful instruction in the appropriate lifting methods will pay off in the long term. Do not forget some of the most important and most overlooked methods of protection. These are the warm up period and the cool down period including stretches. Here are 5 essential techniques from the gym to protect your body.
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Posted in Bodybuilding, Bodybuilding Exercises, Build Muscle Mass, Exercise, Fitness, Muscle Building, Muscle Mass, build muscle | No Comments »
Posted by muscled1 on 31st May 2008
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Posted by muscled1 on 31st May 2008
“I have always felt that although someone may defeat me, and I strike out in a ball game, the pitcher on the particular day was the best player. But I know when I see him again, I’m going to be ready for his curve ball. Failure is a part of success. There is no such thing as a bed of roses all your life. But failure will never stand in the way of success if you learn from it.”
Hank Aaron
Posted in Choices, Goals, Inspiration, Motivation, Positive Thinking, Quote of The Day, Self Help, Self Improvement, Success | No Comments »
Posted by muscled1 on 31st May 2008
Exercise of The Day: Calf Machine Shrug
Starting Position: -Step into a standing clave raise machine backwards so that your back is toward the stack of weight. Position the machine so that the pads rest on your shoulders, cross your arms down in front of your body and tuck your chin down, Keeping your back straight.
Movement: - Exhale, as you lift or shrug your shoulders to the highest possible position, hold the position briefly. Inhale as you slowly lower the weight to the starting position. Repeat as required.
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Posted in Bodybuilding, Bodybuilding Exercises, Build Muscle Mass, Exercise, Exercise Instructions, Muscle Building, Muscle Mass, Strength Training, Weight Lifting, Weight Training, build muscle, exercise of the day, online personal training | No Comments »
