If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken.

No supplement will help you if you are not training and dieting correctly — they will just give you very expensive urine. All aspects of your program have to be in order for you to get the maximum benefit from sports nutrition supplements. From my experience, supplements enhance your program by:

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“Joyfulness keeps the heart and face young. A good laugh makes us better friends with ourselves and everybody around us.” Orison Swett Marden

Fitness Tip: Eating Nothing But Fruit Before Midday - This is a misguided practice which takes little account of how the body, and the digestive processes, work. Overnight, the body’s blood glucose level drops because you are in a ‘fasting’ state.

The first meal (literally ‘breakfast’) should provide plenty of carbohydrate for energy. This is just as important for people who have sedentary jobs as it is for laborers, athletes, soldiers, or anyone else who is physically active.

Unless you are in a state of semi-starvation your brain has only one source of energy - glucose, and it is also the preferred fuel for active muscles. Unfortunately, most fruits are not very good sources of carbohydrate (they are much better sources of vitamins and fiber).

Cereal foods such as bread, muffins and breakfast cereals are much better sources of carbohydrate than fruit. A breakfast of cereal, milk, and toast, or muffins with fruit juice, will provide you with the carbohydrate, protein, vitamins and minerals you need for that early morning ‘kickstart’.

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Exercise of The Day: Twisting Cunches

Starting Position: Lie on your back and raise your bent knees in the air, with your hands at your ears.

Movement: Exhale as you bring your left knee towards your right elbow by twisting your trunk. Then inhale as you slowly lower yourself back to the starting position. Now exhale as you bring your right knee towards your left elbow, and then inhale as you lower yourself back to the starting position. Remember to squeeze your abs, and repeat as required.

Brought to you by: PHIL’S FITNESS FOUNDRY: Online Personal Training and Nutrition Programs - Get the results you want and the body that you deserve with a customized workout and/or nutrition program.