Exercise of The Day: Single Hand Overhead Dumbbell Extension

Starting Position: - Grasp a dumbbell and sit on the end of a flat exercise bench. Hold a dumbbell at arms length overhead with palms facing forward. Pull your elbow in close to your head and keep your upper arm stationary.

Movement: - Inhale while you slowly lower the dumbbell in an arc behind your head as far as possible. Exhale as you push the dumbbell back to the starting position. Repeat on other side as required.

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