“Combat” All the Myths About How to Develop Real Strength!

The goal of Combat Core is to “combat” all of the myths and misconceptions that you’ve been told about abdominal training. It is one of the most complete torso training references you’ll ever find! It outlines the musculature that is responsible for stabilizing, supporting and engaging movements of the torso. Unfortunately, trainers across the country are missing the boat. They submit the people or athletes they train to endless sets of worthless exercises. They also tell them them to “suck in” during heavy squats, deadlifts or compound movements.

They Couldn’t Be More Wrong!

Real strength is developed by engaging in compound, ground-based exercises that require balance and coordination. Long, boring workouts are a thing of the past. Combat Core shows you the exercises to increase the intensity of your workout, shorten the time and IMPROVE your RESULTS!

Combat Core Advanced Torso Training for Explosive Strength and Power Combat Core is an instantly downloadable e-book, jam packed with the most innovative, never-before-seen, arsenal of abdominal strength training exercises. There is no fluff, no BS - just all content. Whether you are an athlete or want to train like an athlete at the highest level, Combat Core will help you to achieve strengh levels you’ve never imagined…..CLICK HERE

On June 28th, 2008 Spinning facilities all across the US will host four / one hour Spinning classes all in one day to raise over $1 million for three of the most dynamic charities operating today.

All you have to do to be a part of this historic event is click the register button and you’re on your way. If you need help, email info@spinningnation.org or call (541) 386-5154

To get more information and to Register or Donate, please…..CLICK HERE

“You’re alive. Do something. The directive in life, the moral imperative was so uncomplicated. It could be expressed in single words, not complete sentences. It sounded like this: Look. Listen. Choose. Act.”…..Barbara Hall

Fitness Tip: Meat Is Not The Only Good Source Of Protein - While meat is a good source of protein, egg whites, cheese and seafood also contain this nutrient. Protein is present in plant foods, too, although in incomplete form meaning they are missing one or more essential amino acids.

However, if you pair legumes and grain (beans and rice, peanut butter on whole-wheat bread), grains or nuts with dairy products (macaroni and cheese, pizza, cereal and milk), you can make a complete protein.

Brought to you by: PROGRADE NUTRITION: PROGRADE “WORKOUT” RECOVERY DRINK and PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS. Make fitness and good nutrition your way of life.

“The folks at PROGRADE may have the perfect muscle repair formula with WORKOUT - a post workout drink that contains what is widely believed to be the ideal ration of carbs to protein for optimal recovery: 2-to-1. Stocked with maltodextrin (instead of processed sugars) and quality whey protein, the drink makes our team”…..Mens Fitness Magazine Review

Exercise of The Day: Cable Alternating Shoulder Press

Starting Position: Place a flat bench in between to low pulleys. Attach a handle to each of the pulleys. Sit on the bench and grip the handles with your elbows bent and palms turned forward.

Movement: Exhale as you alternately press the handles up above your head until your arms have just a slight bend in them. Inhale as you slowly return the handles back down to the starting position. Repeat as required.

Brought to you by: Phil B’s Online Personal Training and Nutrition Programs - Get the results you want and the body that you deserve with a customized workout and/or nutrition program.