Posted by muscled1 on 19th May 2008
“One comes to believe whatever one repeats to oneself sufficiently often,
whether the statement be true of false. It comes to be dominating thought
in one’s mind.” Robert Collier
Posted in Choices, Goals, Inspiration, Motivation, Positive Thinking, Quote of The Day, Self Help, Self Improvement, Success | No Comments »
Posted by muscled1 on 19th May 2008
Exercise of The Day: Stiff Legged Dead Lifts
Starting Position: - Bend over and assume a mixed grip on a barbell that is lying on the floor. Keeping your legs straight (knees slightly bent), while holding your head up and back straight.
Movement: - Exhale as you keep your neck and back straight, standing upright raising the bar to your waist, moving into a standing position. Inhale as you keep your neck and back straight as you slowly lower the weight back to the floor by bending over at the waist, returning to the starting position. Repeat as required.
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