Fitness Tip Of The Day
Posted by muscled1 on May 17th, 2008
Fitness Tip: Getting Over A Fat Loss Plateau - Hitting a plateau during a weight loss program is normal. Your body requires fewer calories to function as your weight decreases. Everyone’s body levels off at a different weight. Some people will level off at a higher weight than others.
Gradually increasing the amount or intensity of your physical activity may help you continue to lose while for others it will help to maintain your new weight. Even a modest weight loss of 5 to 10% with maintenance can provide important health benefits. Any activity that gets you moving, helps you on the way to a healthy lifestyle. Get energized with a brisk walk in the morning, at lunch and after dinner.
Try a fun new activity like roller blading. Take the stairs instead of the elevator. You’ll be more fit without adding more time to your fitness routine.
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