We’ve always been told that it’s bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are.

Overtraining is NOT evil. Overtraining can be exactly what you need to achieve continuous and rapid results in your training.

But first, what is overtraining? Overtraining is, most simply, training too much. Your body is unable to recover from the volume or frequency of training and begins to break down. You not only lose motivation to train, you become more susceptible to injury and illness, and you may even start to go backwards in your training, getting smaller and weaker on almost a daily basis.

So how can overtraining possibly be good for you? I’ll tell you…..CLICK HERE

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Omega-3 fats are polyunsaturated fats that are found in significant quantities in several plants and plant oils (eg. canola, linseed, soy and walnut) and in even greater quantities in many varieties of seafood.

The evidence is now quite strong that omega-3 fats are beneficial in at least three areas of human health: heart disease, inflammatory disease, and development of vision and brain function in babies. With respect to heart disease, several risk factors are reduced in response to increased consumption of omega-3 fats, including a reduction in the level of blood triglycerides (TG).

In fact, omega-3 is used to treat people with elevated TG and who suffer from pancreatic disease that does not respond to drugs. Omega-3 fats also reduce blood clotting and so may lower the risk that a heart attack will occur, or if it does, reduce the likelihood that it will lead to fatal obstruction of a coronary artery.

Eating fish regularly is associated with a reduced risk of heart disease. Surprisingly, there does not seem to be a dose-response to eating fish. That is, eating fish once a week has the same beneficial effect as eating it three or four times weekly.

Rheumatoid arthritis and other inflammatory diseases (eg psoriasis) generally respond positively to increased consumption of foods containing omega-3 fats. This promotes the formation of molecules called ‘cytokines’, enhancing the production of less reactive compounds.

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“‘Now’ is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream. You don’t need endless time and perfect conditions. Do it now. Do it today. Do it for twenty minutes and watch your heart start beating.” Sam Ewing

Fitness Tip: Liposuction, Is It Safe? - Liposuction, also called “lipoplasty” or “suction lipectomy,” is a medical procedure in which a surgeon removes fat deposits from the body by first dissolving the fat, then withdrawing it from under the skin. Liposuction is not a substitute for diet and exercise and is used only for people who are already normal weight.

It is used to remove small areas of fat from specific areas of the body, such as the back of the arms or buttocks. It is not intended for all-over weight loss. Though liposuction is usually safe, all surgery carries some risk. Carefully weigh the pros and cons of the surgery before you proceed.

Some potential risks include infection, delayed healing, formation of fat clots or blood clots, excessive fluid loss, damage to the skin or nerves, puncture of the vital organs, and side effects from the anesthesia. Some of these may even be life threatening.

Brought to you by: PROGRADE NUTRITION and PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS. Make fitness and good nutrition your way of life.

Exercise of The Day: Concentration Curls

Starting Position: Sit on a flat bench with your legs open, and hold a dumbbell in your right hand with your palm up. Rest your right elbow on your right knee, and lean forward, keeping your shoulders back. Extend your arm down to a fully extended position.

Movement: Exhale as you curl the dumbbell up, keeping your elbow secured on your thigh. Inhale as you extend your arm back down into the starting position. Repeat as required on your left side.

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