Posted by muscled1 on 5th May 2008
Technology has proven that everyday some new product or service comes out that can make our lives easier. If it’s cleaning supplies, features for your car, or purchasing music, then by all means it makes sense to upgrade to where it is more convenient. However, in weight training to build muscle mass fast, there is one constant that will never change, and too many people think that technology can make building quality muscle easier and more convenient.
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Posted in Bodybuilding, Build Muscle Mass, Exercise, Muscle Building, Muscle Mass, Strength Training, Weight Lifting, Weight Training, build muscle, hardgainer, weight gain tips | No Comments »
Posted by muscled1 on 5th May 2008
5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat…
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Posted by muscled1 on 5th May 2008
“Today is life - the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto.” Dale Carnegie
Posted in Choices, Goals, Inspiration, Motivation, Positive Thinking, Quote of The Day, Self Help, Self Improvement | No Comments »
Posted by muscled1 on 5th May 2008
Supplementation gives your body the nutrients it needs without adding calories. It is virtually impossible to satisfy your body’s nutritional needs with the number of calories recommended to lose fat. In addition, due to a typically busy lifestyle, it is difficult to eat perfectly every day for the rest of your life. Therefore, when following a fitness program, muscles become undernourished, causing your body to shed the muscle it can’t feed. By supplying the body with the natural nutrients it needs without additional calories, (e.g., whole food nutrient complex), you can help satisfy all your nutritional needs for repair and growth without exceeding the amount of calories your body needs to maintain the mandatory deficit for fat loss. I recommend Prograde Nutritions VGF25+ for Men and Women.
The benefits of using supplements as low-calorie nutrition during an exercise program are well researched. The daily use of a whole food nutrient complex has been found to be the most inexpensive nutritional insurance
The reason behind adding supplements to your daily meals is to supply the body with calorie-free nutrition and select, all natural compounds that have the potential to improve health, alter body composition and increase performance and metabolic rate.
Brought to you by: PROGRADE NUTRITION and PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS. Make fitness and good nutrition your way of life.
Posted in Daily Fitness Tip, Diet, Fat Loss, Fitness, Fitness Tip, Lose Fat, Lose Weight, Minerals, Nutrition, Nutritional Supplements, Supplements, Vitamins, Weight Loss, Weight Management | No Comments »
Posted by muscled1 on 5th May 2008
Exercise of The Day: Ab Machine Side Crunches
Starting Position: Adjust the seat so that your waist lines up with the pivot point of the machine. Sit in the seat with your upper body centered against the backrest and your waist twisted to the right side. Tuck your feet underneath the seat.
Movement: Exhale as you crunch your upper body down, and then inhale as you slowly return back to the starting position. Remember to squeeze your abs, and repeat as required on the other side.
Brought to you by: PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS. Make fitness and good nutrition your way of life.
Posted in Ab Exercises, Daily Fitness Tip, Exercise, Exercise Instructions, Fitness, Fitness Tip, abs, exercise of the day | No Comments »
