Posted by muscled1 on 2nd May 2008
Imagine getting personalized training programs, real exercise demonstration videos, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles, and an online fitness magazine. You can…
As a member of Phil B’s Online Personal Training and Fitness you have access to…
* Personalized Exercise Plans
* Exercise Instruction Videos
* Personal Meal Plans
* Grocery Lists
* Monthly Fitness Magazine
* Bi-monthly Fitness Newsletter
* Fit Recipes & Nutrition Tips
* Food Journal
* Built-In Calendar and more…
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Posted in Body Shaping, Bodybuilding, Core Training, Diet, Exercise, Fitness, Nutrition, Strength Training, Stretching, Weight Lifting, Weight Loss, Weight Management, Weight Training, fitness program, online personal training | No Comments »
Posted by muscled1 on 2nd May 2008
“Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people’s criticisms, carry out your plan.” Paul Meyer
Posted in Choices, Goals, Inspiration, Motivation, Positive Thinking, Quote of The Day, Self Help, Self Improvement | No Comments »
Posted by muscled1 on 2nd May 2008
Fitness Tip: Cooling down should be part of every workout routine - A cool down helps your body recover from the stress of exercise and helps the circulatory system return to a resting state. Not cooling down can lead to dizziness and fainting… not a good idea with sharp metal objects typically found in gyms! A typical cool down can be light aerobic exercise at a slow rate or stretching.
Brought to you by: PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS The place to go for personalized training programs, real exercise demonstration videos, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles, and an online fitness magazine. Make fitness and good nutrition your way of life.
Posted in Daily Fitness Tip, Exercise, Exercise Instructions, Fitness, Fitness Tip | No Comments »
Posted by muscled1 on 2nd May 2008
Exercise of The Day: Upper Pulley Flies
Starting Position: Attach a handle to two upper pulleys and stand between them with your feet shoulder width apart. Grip the handles with your palms turned down.
Execution: Exhale as you pull the handles down and together at chest level. Your arms should have just a slight bend in them. Inhale as slowly return the handles back up to the starting position. Repeat as required.
Brought to you by: PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS The place to go for personalized training programs, real exercise demonstration videos, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles, and an online fitness magazine. Make fitness and good nutrition your way of life.
Posted in Bodybuilding, Daily Fitness Tip, Exercise, Exercise Instructions, Fitness, Fitness Tip, exercise of the day | No Comments »
