Secret Training Tip #990 - Bench Press Leg Raise Crunches For Lower Abs

Tighten those lower abs FAST with this extraordinary exercise. Not only does it hit thelower abs HARD, it takes almost ALL the stress off the lowerback when you’re doing a leg raise movement!

So who doesn’t want to tighten up their lower abs…raise your hand. Not a single hand went up…I had a feeling!

Well, I’m going to show you a leg-raise type of exercise that hits the lower abs HARD. Working the lower abs will help you tighten up any lower-belly protrusions you might have AND, if you’ve got fairly low bodyfat already, get those diagonal lines down your side/lower abs (technically known as the inguinal ligaments) that really catch the eye…..CLICK HERE

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“Do more than is required. What is the distance between someone who achieves their goals consistently and those who spend their lives and careers merely following? The extra mile.” Gary Ryan Blair

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Olympic Bar Overhand Row

Primary Muscle Group: Upper back

Muscle Groups Worked in This Exercise: Deltoideus, Brachialis, Rhomboids and Trapezius

Starting Position:  Grip the bar with your palms turned down and your arms straight so that the barbell is hanging directly below your shoulders.

Execution: - Exhale as you pull the bar up until it touches your chest. Pause briefly with the bar held against your chest.  Inhale as the weight is slowly lowered to the starting position.  Repeat as required.