Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results.

Knowing your personal muscle fiber make-up can be an invaluable aid when it comes to  properly targeting your training program. If you’re working your muscles in the wrong way, you’ll be cheating yourself out of hard-earned results.

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From Hugo Rivera,
Your Guide to Bodybuilding.
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New Year’s resolutions typically include, amongst many other things, the goals of losing fat and gaining muscle, of course. In my opinion, bodybuilding is the fastest way to achieve these goals, as by definition, bodybuilding is following a lifestyle that uses weight training, cardiovascular exercise and nutrition to re-shape your physique through the increase of lean muscle mass and reduction of fat stores.

Can I Use Bodybuilding Even If I Do Not Want To Get Too Big?…..CLICK HERE

I was bad at this many years ago, but I learned to fuel up early in the day. Eating a good solid breakfast to start your day helps supply you with the fuel you need to get started, especially if you are incorporating an early morning fitness program in to your day. You need the fuel to get your engine going in the morning. Do not starve your body early; because you may have the tendency to binge-eat later. Your body gets into the craving mode. Feed your body early!!

PHIL BRAY’S ONLINE FITNESS: The Place to go for Information and Articles on Fitness, Nutrition, Weight Loss, Bodybuilding, Health, Supplements, and Motivation. Make Fitness and Good Nutrition Your Way of Life…CLICK HERE

“If you stand up and be counted, from time to time you may get yourself knocked down. But remember this: A man flattened by an opponent can get up again. A man flattened by conformity stays down for good.” Thomas J. Watson

Advanced Fitness Ball Push Ups

Primary Muscle Group: Chest – Pectoralis Major

Muscle Groups Worked in This Exercise: Pectoralis Major, Anterior Deltoid, Triceps
Brachii

Starting Position: - Assume the all-4’s position, and rest your lower legs on an exercise ball. Stretch your legs back until you are in the push up position and place your toes on the top of the ball with your heels in the air. Your hands should be 8-12 inches apart on the floor.

Execution: - Inhale as you bend your elbows out to the sides and lower your chest towards the matt. Exhale as you press your body back up to the starting position. Repeat as required.

PHIL BRAY’S ONLINE FITNESS: The Place to go for Information and Articles on Fitness, Nutrition, Weight Loss, Bodybuilding, Health, Supplements, and Motivation. Make Fitness and Good Nutrition Your Way of Life….CLICK HERE