How To Squeeze More Results Out Of Each Scoop of Protein Powder You Take.

Without knowing when and how to take your protein powder or best results, you could be flushing your gains directly down the toilet!

It doesn’t matter what brand or type of protein powder you take…if you are taking it at the wrong time, you aren’t getting as much out of it as you could be. In fact, if you take your protein powder at the wrong time, you may as well just dump it in the garbage!

Here is a list of the when, why and how of effective protein supplementation, ranked in order of  importance…..CLICK HERE

Training your body is all about balance. A complete exercise program should address not only resistance training but cardiovascular training as well. Proper balance between these two basic forms of exercise is essential to your training success.

Knowing how to balance cardio with weight training can be one of the most challenging aspects of putting together your training program. Learn how to do it here…..CLICK HERE

Form is Everything
Proper form, without question, is the most important element for safe and effective strength training. Using the proper form will help to minimize injuries and strains and ensure that the muscle you are targeting is the one you are actually working. Some of the more obvious form breaks are seen every day in every gym. At the beginning of every repetition remind yourself to do the exercise correctly so you can get the most from that rep. The three most common form issues are speed, range of motion, and isolation.

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“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” H. Jackson Brown, Jr.

Fitness Tip: Eat 5-6 times per day. - Do not allow your blood sugar levels to drop, in between meals. By eating more often and eating the right types of foods that are on the low  and of the glycemic index, you can keep your blood sugar levels more even throughout the day, and ensure that you are not getting those mid-afternoon yawns and also help keep the  excess weight off. Remember that when you spike your blood sugar by eating simple sugars and refined carbohydrates, this will potentially cause your body to store fat!!!

Decline Bench Press - Wide Grip

Primary Muscle Group: Front of upper body.

Muscle Groups Worked in This Exercise: Lower chest (lower pectorals), front of shoulders
(anterior deltoid), and back of upper arms (triceps).

Starting Position: - Lie on your back on a decline bench with both feet flat on the floor. Grip the bar with your hands wider than shoulder width apart, palms turned away from you. Lower the bar just above your chest.

Execution: - Exhale as you press the bar up to a straight-arm position.  Inhale as you slowly lower the bar back down to a starting position.  Repeat as required.

PHIL BRAY’S ONLINE FITNESS: The Place to go for Information and Articles on Fitness, Nutrition, Weight Loss, Bodybuilding, Health, Supplements, and Motivation. Make Fitness and Good Nutrition Your Way of Life….CLICK HERE