Posted by muscled1 on 11th February 2008
Introducing “Burn The Fat, Feed The Muscle”: A Complete Fat Burning System Based on The Secret Techniques of The World’s Best Bodybuilders and Fitness Models…..CLICK HERE
Free Fat Loss Report: A Shocking Expose of the 12 Biggest Scams, Cover-ups, Lies, Myths and Deceptions in the Diet, Supplement and Weight Loss Industries!…..CLICK HERE
And Now Thru February 13th…Get A FREE MP3 Audio Fat Loss Seminar!…..CLICK HERE
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Posted by muscled1 on 11th February 2008
by Eddie Lomax
Mention strength training, and weight lifting or using machines immediately comes to mind. But there are many types of strength, not just “maximum” strength. I want to show you how bodyweight strength training is excellent for increasing each type of strength and why you should use your own bodyweight first and as an ongoing part of your strength training.
So, what is strength?
For the complete article…..CLICK HERE
Posted in Articles, Bodybuilding, Exercise, Exercise Instructions, Fitness, Physique, Programs, Strength Training, Training, fitness program | No Comments »
Posted by muscled1 on 11th February 2008
by Tom Venuto
Founder - http://www.burnthefat.com
This year, instead of making predictions for the whole fitness industry, what if I could take out my crystal ball again and predict with 99% precision exactly what kind of results you will achieve with your body by the end of 2008?
Well, I can do that too!
I would claim that I have some kind of “gift” for this, but to be honest, you and I don’t need to be psychic to make predictions like these.
There are two things you can always count on: (1) Nature’s laws of cause and effect and (2) human nature.
On that basis, here are my 20 fitness predictions for 2008:…..CLICK HERE
Posted in Articles, Bodybuilding, Diet, Exercise, Fitness, Goals, Inspiration, Mens Health, Motivation, Muscle Building, Womens Health | No Comments »
Posted by muscled1 on 11th February 2008
Preparation: Standing in an erect posture using a split stance position, grasp the handles just outside of chest width with a neutral grip.
Execution: Initiate the movement by slightly pronating the hands, then horizontally adducting the humerus and extending both arms. Press forward until the joints of the arm have aligned at full arm extension. Return to the start position in a controlled movement by flexing the arms and retracting the scapula.
Bray Fitness Online Personal Training
Posted in Bodybuilding, Exercise, Exercise Instructions, Muscle Building, Strength Training, Training, Uncategorized, Weight Training | No Comments »
Posted by muscled1 on 11th February 2008
“Life’s up and downs provide windows of opportunity to determine your values and goals. Think of using all obstacles as stepping stones to build the life you want.” — Marsha Sinetar
Posted in Goals, Inspiration, Motivation, Quote, Quote of The Day | No Comments »
Introducing “Burn The Fat, Feed The Muscle”: A Complete Fat Burning System Based on The Secret Techniques of The World’s Best Bodybuilders and Fitness Models…..CLICK HERE