Which One Is The Best Bodybuilding Routine To Make The Quickest Gains?

From Hugo Rivera,
Your Guide to Bodybuilding.
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I’ve been bodybuilding for a year now and while the first 8 months I made some really good bodybuilding gains, they now seem to have come to a standstill. I’ve been using the same routine that I got out of a bodybuilding magazine for the past 6 months. This routine really delivered good results at first but now it does not seem to do much for me. Is it that I am using the wrong routine? Is there a better bodybuilding routine out there that I should be using?

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If you’ve got stubborn shoulders, this simple but extremely powerful technique is EXACTLY what you need. Standard dumbell and barbell pressing don’t work the WHOLE range of motion equally - you’re leaving results on the table if you’re just doing straight shoulder presses!

If you’ve ever had a hard time developing your shoulders, this exercise is going to be a lifesaver for you! Personally, shoulders are one of my WORST bodyparts. It’s tough to keep them strong…tough to get them bigger…and tough to really feel them working when I’m actually doing shoulder exercises!

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“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.” Tony Robbins

Fitness Tip: Warm up before you pump up - Never exercise a cold muscle. Walk/jog in place, jump rope, swing the arms back and forth, or walk up and down a flight of stairs for about a minute or two. This will safely prepare the muscles for the workload that is to follow.

Ball Leg Roll

Starting Position: Get into a push up position with an exercise ball under your thighs and your hands flat on the floor and your feet in the air. Keep your back straight.

Execution: Exhale as you roll the ball in by pulling your knees towards your chest. Inhale as you slowly return your legs to the starting position. Repeat as required.

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We’ve always been told that it’s bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are.

Overtraining is NOT evil. Overtraining can be exactly what you need to achieve continuous and rapid results in your training.

But first, what is overtraining? Overtraining is, most simply, training too much. Your body is unable to recover from the volume or frequency of training and begins to break down. You not only lose motivation to train, you become more susceptible to injury and illness, and you may even start to go backwards in your training, getting smaller and weaker on almost a daily basis.

So how can overtraining possibly be good for you? I’ll tell you….CLICK HERE

Using Bodybuilding Supplements To Build Muscle Mass!
by: Anthony Ellis

OK, first let’s get something straight here…

If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken.

No supplement will help you if you are not training and dieting correctly — they will just give you very expensive urine. All aspects of your program have to be in order for you to get the maximum benefit from sports nutrition supplements. From my experience, supplements enhance your program by…..CLICK HERE

Bodybuilding Diet Mistakes To Avoid At All Costs
by: Konstantinos Marangopoulos

1) Eating very little or excessive protein.

Protein is the key nutrient in any bodybuilding diet plan. In order to build muscle one should consume at least 1 gram of protein per pound of lean bodyweight. Less protein can actually hinder one’s progress significantly and result in frustration and lack of results. On the other hand excessive protein calories in a diet can be stored as body fat or in some cases used as energy. One gram per pound of lean bodyweight spread over 6 nutritious meals is a great starting point. If you want to build more muscle or you train harder OR you find that you are not recovering as fast you can slowly increase your protein intake to 1.1 grams per pound or 1.25 grams. Protein is the building block for muscle tissue and if you want to build mass OR get ripped you have to start eating more.

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