“Within each of us lies the power of our consent to health and sickness, to riches and poverty, to freedom and to slavery. It is we who control these, and not another.” –Richard Bach (Illusions)

It would be great if you could train for a week and see magical results, but that’s not how Getting in Shape and improving your health works. Just like Getting out of shape does not happen in one day, you will not see results immediately when you start any type of fitness training program. Be Realistic, Be prepared and Set Short, Medium and Long Term Goals. When you make your fitness goals realistic and attainable you will ensure a greater success for sticking with your fitness program for life.

PHIL B’s FITNESS & PERSONAL TRAINING

    

Starting Position: - Attach a handle to an upper pulley and stand on one leg in front of it. Grasp the handle in an underhand grip with your right hand.  Pull your elbow in close to your body keeping your back straight.

Execution: - Exhale while slowly pulling the handle down as far as possible.   Inhale as you slowly raise the handle back up to your chest. Repeat with other side as required.

PHIL B’s FITNESS & PERSONAL TRAINING