Getting Bulked Up And Shredded

Advise, Articles and Information for Building Muscle Mass and Sculpting Six Pack Abs

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Archive for December 12th, 2007

Photo of the Day

Posted by muscled1 on 12th December 2007

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Posted in Body Building, Bodybuilding, Bodybuilding Images, Inspiration, Motivation, Muscle Building, Physique | No Comments »

Quote of the Day

Posted by muscled1 on 12th December 2007

“To be nobody but yourself in a world that is doing its best to make you just like everybody else means to fight the greatest battle there is to fight and to never stop fighting.” — E. E. Cummings

PHIL B’s FITNESS & PERSONAL TRAINING ONLINE

Posted in Goals, Inspiration, Motivation, Quote, Quote of The Day | No Comments »

PHIL B’s E-FITNESS MALL

Posted by muscled1 on 12th December 2007

toplogo1.jpg

Posted in Uncategorized | No Comments »

Fitness Tip: Supplementation and your Meal Plan

Posted by muscled1 on 12th December 2007

There are billions of dollars spent each year on meal and dietary supplements, from vitamins to protein bars and even those magic weight loss pills sold over the counter. The most important thing you need to understand, how is what you are taking really benefiting or supporting your overall fitness or health goals. Make sure you READ the labels and look for clean products that still support a healthy meal plan. Multivitamins are an excellent choice to fill in your nutrient holes from your eating plan and sometimes protein powders as well as protein supplements can help support, a busy lifestyle.

PHIL BRAY’S FITNESS & PERSONAL TRAINING ONLINE

Posted in Antioxidants, Diet, Fitness, Fitness Tip, Health, Mens Health, Nutrition, Supplements, Womens Health | No Comments »

“Muscle Explosion! 28 Days to Maximum Mass.”

Posted by muscled1 on 12th December 2007

You go to the gym to build muscle…

You’re not there to “tone up” or waste your time at the juice bar…

You bust your tail at the gym to load PILES of muscle onto your body…thick, meaty pecs, a back so wide you
could show a movie on it, biceps that jump out in eye-popping peaks, legs like tree trunks…

You know what I mean…

…you want to build the kind of muscle that TURNS HEADS when you walk down the street…

…and you want the kind of STRENGTH that makes all your friends and family think of YOU as a HUMAN
FORKLIFT when it’s time to move heavy furniture…

But my question to you is this…and I want you to think about this honestly…is the program you’re currently
using GETTING YOU THERE?

Is it helping you build 5 to 10 lbs of lean muscle PER MONTH…
EVERY MONTH (even in advanced trainers!)?

What if there was a new program that COULD help you do that?

Sound interesting?

I thought so…

The program I’m talking about is the newest book from Nick Nilsson, “Muscle Explosion! 28 Days to Maximum
Mass.” And it is going SET YOUR GROWTH ON FIRE.

CLICK HERE 

Posted in Body Building, Bodybuilding, Bodybuilding Workout, Exercise Instructions, Exercises, Fitness, Goals, Muscle Building, Physique, Programs, Strength Training, Training, Weight Training | No Comments »