By Nick Nilsson

Discover a secret technique for performing Incline Dumbell Curls that will blast your biceps into next week!
This simple change in position on the bench will shock you with how effective it is.

The longer I train, the more I realize that even what you might normally think of as a basic exercise can be
done MUCH more effectively with some very simple changes!

The Incline Dumbell Curl is the example of this that I’d like to share with you here. The Incline Curl is one of
THE most effective bicep-building exercises you can do. It puts a great stretch on the biceps at the bottom
and can be a key exercise for major muscle growth.

For the complete article…CLICK HERE

List Price: $8.99
Our Price: $7.99

The GoFit Wrist Straps are designed to increase the amount of weight that one can lift by improving the grip around the bar. The strap acts as a support by taking off some of the weight of the hands and fingers, shifting it to the wrist and back of the forearm. The lifting straps are great for doing shrugs, lat pull downs, low pulls, pull ups and any exercise that requires a firm grip. The straps allow you to lift more weight for longer periods of time, which in turn, helps you realize your goals much faster…CLICK HERE

PHIL BRAY’S FITNESS & PERSONAL TRAINING ONLINE

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” -Mark Twain

PHIL BRAY’S FITNESS & PERSONAL TRAINING ONLINE

   

Starting Position: Position yourself in the machine with your back against the pad and your feet flat on the floor. Grip the handles with your palms turned down.

Execution: Exhale as you alternately press the handles away from you until your arms have just a slight bend in them. Inhale as you alternately return the handles back down to the starting position. Repeat as required.

PHIL BRAY’S FITNESS & PERSONAL TRAINING ONLINE

Do you love your berries? Awesome, because your favorite berries are actually good for your healthy balanced meal plan. They contain plant nutrients called anthocyanidins. These incredible antioxidants have been linked to improved blood vessel health in animals and humans, and some have high levels of resveratrol, which helps fight heart disease and cancer. The next time you want something sweet, juicy and good for you; reach for blueberries, raspberries or strawberries and Eat Guilt Free!

PHIL BRAY’S FITNESS & PERSONAL TRAINING ONLINE