“Willingness is essential in any initiation or in making an dream come true. I can’t often means I won’t. You can change I won’t to I will with will power.” — Marcia Wieder

   

Starting Position: Position yourself in the machine with your back against the pad and your feet flat on the floor. Grip a handle with your right palm turned down.

Execution: Exhale as you press the handle away from you until your arm has just a slight bend in it. Inhale as you slowly return the handle back down to the starting position. Repeat on other side as required.

PHIL B’s ONLINE FITNESS & PERSONAL TRAINING

How to gain weight

Are you one of the skinny guys who can’t seem to gain weight no matter how hard you try?

Are you searching for a way to get bigger without steroids or unnecessary supplements?

Maybe you think you have a fast metabolism and genetics will prevent you from gaining lean muscle mass.
Well, meet Jason ferrugia, the former hardgainer who has spent most of his adult life learning how to gain massive amounts of muscle.

• You don’t need to spend every waking hour in the gym.
• You don’t need to pay a personal trainer hundreds or thousands of dollars to receive the benefits of strength training.
• You don’t need to ruin your health with harmful drugs or empty your bank account for the latest pill or exercise machine. For maximum muscle gain, all you need is Jason ferrugia’s Muscle Gaining Secrets.

Learn the best weight gaining techniques for beginners and advanced trainers and improve your body today. 8 week money back guaranteed.Take the first step towards a more powerful physique now!

First, remember that as a society, our dietary habits have changed over the past couple of generations. A healthy diet consists of plenty of fruits and vegetables and whole grains.

Recent studies indicate that the majority of meals in the US are eaten in restaurants rather than in the home. Restaurant food tends to be too high in fat and sugar. Additionally, convenience foods now make up a much higher percentage of the average diet than in the past.

In some people well over 60% of their food is from so-called “empty” calorie foods (candy, sweets, chips, or other highly processed foods that contain very little real nutritional value other than calories).Another factor is the high stresses found in today’s fast-paced and busy life. The greater the external stresses, the higher the nutritional demands on the body.

Eating a poor-quality diet robs you of the nutritional factors necessary to help you stay healthy.Lastly, many people are simply unaware of how to shop for healthy foods. Convenience and taste become the major criteria for food selection, while nutritional value is given little attention, if any at all.

Many nutritional researchers point to the rising problems of obesity, diabetes, heart disease and other diseases of modern society as evidence of the deteriorating quality of the diet most people consume

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Get Your Personal Fitness Analysis For “FREE” just CLICK HERE and the click on “Free Fitness Analysis.” Also be sure to checkout our “Fitness Tools & Resources.”

PHIL B’s ONLINE FITNESS & PERSONAL TRAINING

“Create a definite plan for carrying out your desire and begin at once, whether you’re ready or not, to put this plan into action.” — Napoleon Hill

PHIL B’s ONLINE FITNESS & PERSONAL TRAINING

You will need to burn a clear picture of what you want to achieve in your mind and make sure that you work hard each and every day to get your body to look like that image. Nothing, whether it is outside influences or your own thoughts, should stop or deter you from achieving bodybuilding success.

How To Motivate Yourself?

To motivate yourself, think about that bodybuilding goal, which is being in the best shape of your life. Really try to visualize how you will look and feel when you look like that; imagine yourself at the beach, for instance, with the physique you want and how everybody is talking about it…and perhaps even saying: “Wow, that guy must be on something” (in reference to steroids).

(Note: Great times to do this is at night in bed and during the cardiovascular workout sessions).

That image will be your motivation, your fire to get up early, get your workout in, and preparing all your meals well in advance so that you have no issues of getting caught without food in the middle of the day, which can then lead to deviations in the bodybuilding diet.

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