Phil’s Bodybuilding, Fitness and Nutrition!

Hi, it’s “Skinny Vinny” here, and before I tell you how I got rid of this cursed nickname I suffered with through university, I have some questions for you:

* Do you know how to get rid of the body fat around your stomach while gaining muscle at the same time?

* Do you want to build total body, functional strength while gaining muscle and losing your pot belly?

* Do you have the right program, based on your age, to maintain all your muscle mass and strength while getting leaner?

* Have you ever been hurt or embarrassed in public by someone who made fun of how skinny you are?

* Are you frustrated because you eat “good foods” and you “eat healthy” but still can’t gain muscle mass or get rid of that ugly stomach fat?

* Have you ever felt fearful that everything you are doing in the gym is completely wrong and totally off track for your age, sex and goals?

* Have you been killing yourself looking for the perfect muscle-building formula and still have nothing to show for your efforts of learning all “this stuff?”

* Have you felt like just throwing in the towel and giving up because it seems like “NOTHING will work” and you should just accept it?

* Would you like to have a rock hard, muscular physique that does not look like you are “juicing’ but that still gets attention from the opposite sex, but you have no idea where to start?

* Do you feel like you are not my “ideal target audience” because you are over 40 or over 70, or you’re a female, and have been looking for info and plans for your goals?

* Are you convinced that you have the worst genetics in the world and your metabolism has no interest in helping you get into your favorite set of clothes?

If you answered “YES!” to any of these questions, then I have some important news for you…

You’re NOT alone. In fact, that list of questions was created during the days of “Skinny Vinny” and from my own muscle-building quest.

If you’re tired of being a struggling “hard gainer” and ready for NO-NONSENSE MUSCLE BUILDING, then what I’m about to tell you about could help you get a world-class body FAST.

I’ve put together what is arguably the most complete educational product on planet Earth for DRAMATICALLY increasing your muscle-building success and getting a ripped and muscular body.

This digitally recorded and AUDIO interview program contains over EIGHTEEN full hours of me interviewing the world’s biggest experts on building muscle teaching you all of the advice, programs, philosophies, techniques and secrets that could take you YEARS to figure out and make work.

This is your chance to “pick the brain” of the world’s most trusted muscle-building experts and get ALL of their best thinking and advice.

Now you can learn the “meat and potatoes” of defeating your horrible genetics and getting ripped muscles, all from the comfort of your own home, in your car or during your cardio workouts on your iPod…..ULTIMATE MUSCLE ADVANTAGE

The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps - every guy wants them. Count me in this group.

Let’s examine five of the most common problems with bicep training before I offer a step-by-step program to take your bicep peak to new heights….CLICK HERE

Think putting yourself on a muscle building diet has to be a painful process?  Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out, you are going to be a long time away from seeing results.

The good news is that your tastebuds don’t have to suffer if you don’t want them to.  There are plenty of ways to get in your proper nutrition while keeping things interesting. If you think gaining muscle means suffering through can of tuna after can of tuna or pounding back a protein shake as fast as humanly possible, you need to think again.

Give one of these recipes a try and you’ll be surprised just how easy it is to eat right, achieve your goals and actually ENJOY your food at the same time.

For all 9 muscle building recipes please…..CLICK HERE

Picture this scenario…

You’ve been training your tail off for the past 4 months, trying to pack on as much muscle size as you possibly can. You’ve bulked up considerably and are quite happy with the size you’ve been able to achieve.

There’s just one problem…

For the complete article please…..CLICK HERE

Best-selling fitness author, Sean Nalewanyj, takes on the weight loss industry like a man on a suicide mission… uncovering all the dirty lies that have been preventing you from achieving the lean and sexy body you deserve.

Sean cuts straight through the hype and reveals the first practical, step-by-step road map for melting off stubborn bodyfat, carving out a sculpted midsection, and increasing your health and energy levels safely and naturally.

Now YOU can finally take control of the way you look and feel… without drugs, fad diets, supplements or bogus equipment of any kind…

Read my full review of Sean’s new program….PLEASE CLICK HERE

Learn How To Sidestep These Suicide Training Errors That Almost All Skinny Guys Make..

For your freee copy…..CLICK HERE

By Vince DelMonte
One of the most popular requests among people in the gym is to get six pack abs. There is no doubt about it, obtaining this elusive goal not only takes hard work, but also demonstrates that you clearly know what you are doing in the gym. Learning how to getsix pack abs is definitely not the easiest thing in the world but it’s also not the hardest, as long as you follow the right steps.

So, what should you be doing to get results?

1. Focus on your diet.

Without a clean diet, six pack abs will never be yours. One thing you must realize is that while exercise is important, it’s only going to take you so far. No matter how many crunches or sit-up variations you perform, if you’ve got a solid layer of fat covering your stomach, your muscles are not going to be seen.

Try and focus on consuming enough protein to keep your appetite under control, supplemented with healthy fats for satiety and fruits and veggies for energy. It is important, however, that you are running a calorie deficit, because regardless of the food you eat, if you are consuming more than you burn off that day, you aren’t going to lose weight.

2. Perform a variety of exercises

Next up on your quest for six pack abs, you need to make sure you change up the exercises you perform on a regular basis.

While it’s fine if you have some that you generally like to stick with as you really feel it when you do them, try and alternate between at least a few from week to week.

The main reason for this is because your abdominal muscles adapt to change very quickly. As soon as they are finished adapting, you are going to stop seeing results - this is the truth about six pack abs.

By keeping them guessing as to what’s coming, you keep the results coming as well. Don’t make the mistake of doing the same boring workout, day in, day out.

3. Get Your Cardio In Line

Finally, step three for getting a nicely chiseled stomach is performing cardio properly. This isn’t to say you should run out and start doing hours upon hours on the treadmill. We aren’t aiming to turn you into a hamster here.

All you really need is a few quality sessions of cardio work a week. What’s high quality? Sprint sessions. Skipping. Hill running. Anything your body is not efficient at.

Yes, these are going to be much more intense than plodding along at a moderate pace while you read the fitness magazine of the week, but trust me, you will get results a thousand times faster.

Crank that intensity up for twenty to forty seconds and then back it down again for another minute. Repeat this process eight to ten times and you’ll have a workout that’ll shed that body fat in no time.

So, next time you’re admiring your physique in the mirror and are still longing for a better mid-section, take these three factors into consideration and you’ll discover this is the truth about six pack abs.

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About the Author:

Vince DelMonte is the author of Your Six Pack Quest found at http://www.YourSixPackQuest.com

He specializes in helping chubby guys and gals get six pack abs without gimmicks, supplements or dieting.

Body position and posture has a HUGE impact on how you look. Get the inside scoop on how something as simple as how you stand could be why your glutes are small and flat (and your back hurts!).

If you’re one of the MANY men and women who want larger, firmer, rounder  glutes but haven’t had much luck in building them, THIS is the article for you.

For the complete article please…..CLICK HERE 

Okay, so you’re looking to pack on some serious muscle mass, right?

You want to build a ripped, rock-solid physique that demands respect and turns heads everywhere you go, correct?

Good.

In this article I’m going to talk to you about one single exercise that will help you to achieve that powerful body quicker than you ever thought possible.

For the complete article please…..CLICK HERE

What is your opinion of GHB for athletes? Some people make it out to be the best thing since human growth hormone while others say it’s worthless. What do you think Will? Art Fish Washington DC,

Dear Art, I can fully understand your confusion over GHB. I will attempt to clear it all up for you and MMI readers.

First things first. What is it? GHB (gamma-hydroxybutyrate) is found naturally in every cell in the human body. It is in fact considered a nutrient not a drug. Of course the FDA and other government agencies have now listed it as a drug and banned its sale, but that is as much politically motivated as anything.

Truth be known GHB is a safer, less expensive, and very effective alternative to the multi billion dollar sleeping pills industry as L-tryptophan was, another safe and effective nutrient banned by the FDA.

To date, not one single study has found any toxic effects from GHB on either humans or animals. GHB is completely metabolized into carbon dioxide and water, leaving absolutely no residue or toxic metabolites. In fact metabolism is so efficient that GHB can no longer be detected in urine only five hours after it’s taken.

What there has been are a handful of people winding up in emergency rooms after taking large doses of GHB and combining it with other drugs (most notably alcohol) and this is where GHB gets its bad rap and gave the FDA the excuse it needed to ban the sale of GHB (and its chemical cousin GBL).

As with all compounds both natural (i.e. booz, GHB, etc) and synthetic (various drugs, etc), the use of GHB requires it be used in the correct dose and with some common sense and respect for it’s potential problems.

GHB has many potential therapeutic uses and is considered to have a very low toxicity profile. In some European countries, it’s used as a general anesthetic, for sleep disorders, an aid to childbirth and a treatment for alcoholism. It also is reported to be a great aphrodisiac.

However, GHB does have a potential for abuse because it gives the user a feeling of euphoria not unlike having a few strong glasses of booz. Unlike booz however, it does not leave the person with a hangover the next day and does not appear to be toxic to the liver or any other organ.

Is it 100% safe? Of course not!

At very high doses, it can cause a rapid, rhythmic contraction and relaxation of muscles similar to muscle spasm or seizure. GHB can also cause intense drowsiness and deep sleep often mistaken as a coma due to the unarrousability of the person.

Other possible minor side effects are drowsiness, dizziness, nausea, and vomiting. At very high doses, there can be a rapid loss of consciousness and possible cardiac and respiratory depression can occur.

Back when GHB was legal, I had a medical doctor friend of mine take a huge dose by mistake only to wake up on the floor the next day feeling no worse for wear other than a slight headache!

It is not something a person should take, and go drive a car for example or ever mix with other tranquilizers (e.g. barbiturates, opiates, Valium, Xanax, Thorazine, ), or alcohol. Only a moron would do that right?

What does it do?

It appears to act as both a metabolite and precursor of the inhibitory neurotransmitter gamma-aminobutyric acid, or gamma-aminobutyrate (GABA). GHB temporarily inhibits the release of dopamine in the brain which appears to cause increased dopamine storage.

When the effect of GHB wears off, there is a release of dopamine, which is why some people pop awake in the middle of the night after taking it for sleep.

Does it build muscle?

Bodybuilders and other athletes have used GHB because of its ability to stimulate the pituitary to release growth hormone (GH). One study found a nine to sixteen-fold increases in growth hormone 30 to 60 minutes after intravenous administration in men between twenty-five and forty years old.

But would that big spike in GH cause increased muscle growth? No one has looked at that issue directly with GHB, but if we go by other studies looking at drugs and nutrients that cause a large short lived spike in GH, the answer would appear to be no.

Short lived spikes of GH appear to have no effects on muscle mass, especially in young healthy athletes with normal GH production. For older people with sub normal GH production, it might have some uses but again, that has not been looked at in the research.

So what’s the bottom line on GHB?

It is a safe and effective nutrient for uses such as insomnia and general relaxation, but it has abuse potential to the addictive personality and should be treated with caution, common sense, and respect.

It probably will not build any muscle on people, especially healthy athletes. In the US, GHB is not approved and has been banned from over-the-counter sale by the FDA as mentioned above for political and financial motivated reasons. GHB continues to be sold for research purposes, but selling it specifically for human consumption, is not legal, so I recommend staying away from GHB and GBL if you live in the US.

A lot of bodybuilders get it from the “gray market” but I don’t recommend it due to the legality and questionable purity of such products. In other countries the laws vary so it may not be an issue.

That should answer all your major questions about GHB/GBL Art.